Wittenberg University Dining Services

Being well and eating well means becoming aware of choices and making the right decisions to achieve a better today and a better tomorrow. Your Sodexo dining team is committed to offering you a wide range of options for a healthy dining experience. From recipes that include the most nutritious mix of ingredients to offering educational resources for positive lifestyle habits, healthy options are the result of a team dedicated to advancing the well-being of the entire campus community.

Another important part of our focus on health and wellness is the use of seasonal menus, featuring fresh and healthy ingredients - many of which are grown by local or regional farmers. Every season has its own unique produce that is showcased in delicious signature dishes to highlight the distinct flavors and natural appeal of seasonal items.

For students who have special dietary and nutritional needs we have informational resources and customized menus to address your needs. These menus meet the strictest compliance standards, without sacrificing flavor, texture or presentation.

Fruits	Serving size	Calories	% from Fat	total fat (g)	sat. fat (g)	polyunsat (g)	monounsat (g)	trans fat (g)	cholesterol (mg)	sodium (mg)	potassium (mg)	total carb (g)	dietary fiber (g)	sugar (g)	protein (g)	Vitamin A (%DV)	Vitanmin C (%DV)	Calcium (%DV)	Iron (%DV)
Blueberries	1 cup	80	0	0	0	0	0	0	0	0	110	21	4	14	1	2	25	0	2
Canteloupe	4.8 oz	50	0	0	0	0	0	0	0	25	280	13	1	12	1	100	80	2	2
Cranberries	1/3 cup	120	0	0	0	0	0	0	0	0	15	33	2	26	0	0	0	0	2
Grapefruit	5.5 oz	60	0	0	0	0	0	0	0	0	230	16	6	10	1	15	110	2	0
Grapes	4.5 oz	90	0	0	0	0	0	0	0	15	240	23	1	20	0	0	2	2	0
Honeydew	4.8 oz	50	0	0	0	0	0	0	0	35	310	13	1	12	1	2	45	0	2
Orange	5.5 oz	80	0	0	0	0	0	0	0	0	260	21	7	14	1	2	130	6	2
Pineapple	4 oz	60	0	0	0	0	0	0	0	10	115	16	1	13	1	0	25	2	2
Raisins	1 cup packed	490	0	0	0	0	0	0	0	20	1240	131	6	98	5	0	6	8	15
Strawberry	5.3 oz	50	0	0	0	0	0	0	0	0	270	12	4	8	1	0	160	2	4
Watermelon	2 cups diced	100	0	0	0	0	0	0	0	10	230	27	2	25	1	20	25	2	4
Protein Toppings
Cheddar Cheese	1 oz	110	75	9	6	0	2.5	0	30	180	30	0	0	0	7	6	0	20	2
Cottage Cheese	1 cup, 8 oz	200	20	4.5	3	0	1	0	20	920	220	8	0	<1	31	4	0	15	2
Feta Cheese	1 oz	80	60	6	4	0	1.5	0	25	320	20	1	0	1	4	2	0	15	2
Hard Cooked Egg	1.75 oz	80	55	5	1.5	0.5	2	0	210	60	65	<1	0	0	6	6	0	25	4
Ham	3 slices	120	35	4.5	1.5	0.5	2	0	35	1260	270	0	0	0	18	0	0	0	2
Tuna	1 cup	180	10	1.5	0	0.5	0	0	45	520	370	0	0	0	39	2	0	2	15
Turkey	3 slices	90	10	1	0	0	0	0	40	870	260	0	0	<1	20	0	2	0	2
Garbanzo Beans	1 cup	290	10	2.5	0	1	0.5	0	0	720	400	54	11	0	12	2	15	8	2
Kidney Beans	1 cup	220	4	1	0	0	0	0	0	870	660	40	16	<1	13	0	4	6	2
Tofu	1 slice, 3 oz.	50	45	2.5	0	1	0	0	0	30	160	2	0	1	6	0	0	2	4

Greens	Serving size	Calories	% from Fat	total fat (g)	sat. fat (g)	polyunsat (g)	monounsat (g)	trans fat (g)	cholesterol (mg)	sodium (mg)	potassium (mg)	total carb (g)	dietary fiber (g)	sugar (g)	protein (g)	Vitamin A (%DV)	Vitanmin C (%DV)	Calcium (%DV)	Iron (%DV)
Iceberg	3.2 oz	15	0	0	0	0	0	0	0	10	120	3	1	2	1	4	6	2	2
Mixed Greens	1.5 cups chopped	15	0	0	0	0	0	0	0	15	230	4	1	2	1	35	10	2	0
Romaine	1.5 cups chopped	15	0	0	0	0	0	0	0	5	240	3	1	1	1	45	35	4	6
Baby Spinach	1 cup	10	0	0	0	0	0	0	0	25	30	1	<1	0	1	60	15	4	6
Fresh Vegetables
Asparagus	5 spears	20	0	0	0	0	0	0	0	0	230	4	2	2	2	10	15	2	2
Bell Pepper	3 oz	30	0	0	0	0	0	0	0	0	270	7	2	4	1	8	190	2	2
Broccoli	5.3 oz	45	0	0.5	0	0	0	0	0	55	540	8	5	3	5	15	220	6	6
Cauliflower	3.2 oz	25	0	0	0	0	0	0	0	30	270	5	2	2	2	0	100	2	2
Carrots	1 carrot, 7" long	35	0	0	0	0	0	0	0	40	260	8	2	5	1	270	10	2	0
Celery	3.9 oz	20	0	0	0	0	0	0	0	100	350	5	2	1	1	2	15	4	2
Cucumber	3.5 oz	15	0	0	0	0	0	0	0	0	170	8	1	2	1	4	15	10	2
Green Beans	3/4 cup, 3 oz	20	0	0	0	0	0	0	0	0	200	5	3	2	1	4	10	4	2
Mushrooms	3 oz	20	0	0	0	0	0	0	0	0	300	3	1	0	3	0	2	0	2
Radishes	3 oz	15	0	0	0	0	0	0	0	25	230	3	0	2	1	0	30	2	0
Red Onion	5.7 oz	70	0	0	0	0	0	0	0	5	230	16	2	7	1	0	15	4	2
Tomato	5.3 oz	35	5	0.5	0	0	0	0	0	5	360	7	1	4	1	20	40	2	4
Summer Squash	3.5 oz	20	0	0	0	0	0	0	0	0	260	4	2	2	1	6	30	2	0

Salad Dressing	Serving size	Calories	% from Fat	total fat (g)	sat. fat (g)	polyunsat (g)	monounsat (g)	trans fat (g)	cholesterol (mg)	sodium (mg)	potassium (mg)	total carb (g)	dietary fiber (g)	sugar (g)	protein (g)	Vitamin A (%DV)	Vitanmin C (%DV)	Calcium (%DV)	Iron (%DV)
Bleu Cheese	2 TB	140	96	15	3	0	0	0	10	280	0	1	0	1	1	0	0	2	0
Caesar	2 TB	140	96	15	2.5	0	0	0	10	290	0	0	0	0	1	0	0	2	0
French	2 TB	130	83	12	1.5	0	0	0	0	160	0	6	0	5	0	20	0	0	0
Italian	2 TB	13	97	14	2	0	0	0	0	300	0	2	0	1	0	2	0	0	0
Light Caesar	2 TB	70	77	6	1	0	0	0	0	550	0	3	0	2	1	0	0	0	0
Light Italian	2 TB	25	72	2	0	0	0	0	0	370	0	2	0	2	0	0	0	0	0
Fat Free Ranch	2 TB	30	0	0	0	0	0		0	390	0	8	<1	3	0	0	0	0	0
Olive Oil	1 TB	120	100	14	2	1.5	10	0	0	0	0	0	0	0	0	0	0	0	0
Ranch	2 TB	160	90	16	2.5	0	0	0	5	330	0	2	0	1	0	0	0	0	0
Red Wine Vinegar	1 TB	3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Other Toppings
Bacon Bits	1/3 oz	45	70	3.5	1	0	1.5	0	10	190	45	0	0	0	3	0	0	0	0
Black Olives	1 TB	10	90	1	0	0	0.5	0	0	75	0	0	0	0	0	0	0	0	2
Croutons	1/2 oz	70	32	2.5	0.5	0	1.5	0	0	180	25	9	<1	<1	2	0	0	2	2
Green Olives	1 TB	10	90	1	0	1	0	0	0	130	5	0	0	0	0	0	0	0	0
Kalamata Olives	3 olives	45	80	4	0.5	0	0	0	0	230	0	2	0	0	0	0	0	0	0
Sunflower Seeds	1 oz	170	80	15	2	10	2	0	0	115	135	6	3	<1	6	0	0	2	6

Sodexo's nutrition icons make it easy to identify healthy choices

Look for these nutrition icons on the foods being served on your campus to help you meet your dietary needs or desires. If you need assistance finding the right types of foods for you, please reach out to your on-campus Sodexo manager or chef.

If you have additional dietary questions, please contact us so we can help! Sodexo has registered dieticians ready to answer your questions and help you make healthy choices.