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Is decaf healthier than regular coffee?

Many people drink decaffeinated coffee because they believe that it is better for them than drinking regular coffee. But is that belief true? Over the years coffee has been exonerated from most of the health problems that have been attributed to it, and of late, there is much talk of some of the benefits that regular coffee can have on people. Other questions have arisen about decaffeinated coffee, such as does the process to decaffeinate the beans have any harmful effects on the drinkers.

Coffee is decaffeinated by using either methylene chloride or ethyl acetate, carbon dioxide or the water method. In the past there has been concern when methylene chloride has been used in the decaffeinating process. However, studies have found that there is almost no leftover residue from the process, and further studies showed that methylene chloride is not harmful when it is inhaled.

Regular coffee and decaf have been blamed for many health problems over the years. But studies have cleared both of almost all the allegations and concerns that have been raised. There can be some effects in some people though, for instance coffee and decaf can cause heartburn or irritate stomach ulcers in those who are susceptible.

adapted from the University of California, Berkley, Wellness Letter: The newsletter of nutrition, fitness, and self-care


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